Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Seeds Sunflower Seed Kernels
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 54% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 584kcal29% | <0.1kcal |
| Protein | 21g42% | 21g42% | +0.30g |
| Total Fat | 17g22% | 52g66% | <0.1g |
| Saturated Fat | 4.5g22% | 4.5g22% | â |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 20g7% | <0.1g |
| Dietary Fiber | 0.50g2% | 8.6g31% | <0.1g |
| Sugars | 0g | 2.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 3.0mcg0% | +19mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 35mg235% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.23mg13% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 9.0mg0% | +582mg |
| Calcium | 24mg2% | 78mg6% | <0.1mg |
| Iron | 0.99mg6% | 5.3mg29% | <0.1mg |
| Potassium | 253mg5% | 645mg14% | <0.1mg |
| Phosphorus | 188mg15% | 660mg53% | <0.1mg |
| Magnesium | 22mg5% | 325mg77% | <0.1mg |
| Zinc | 1.8mg17% | 5.0mg45% | <0.1mg |
| Copper | 0.16mg18% | 1.8mg200% | <0.1mg |
| Manganese | 0.13mg6% | 1.9mg85% | <0.1mg |
| Selenium | 26mcg48% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 119% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g and Seeds Sunflower Seed Kernels providing 20.8g per 100g.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 51.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 9mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 22mg), Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.13mg).
Diet Suitability: Both fit a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.