Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSweet Potato Leaves
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g — 84% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Sweet Potato Leaves provides 508mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Sweet Potato Leaves | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 42kcal2% | +225kcal |
| Protein | 21g42% | 2.5g5% | +19g |
| Total Fat | 17g22% | 0.51g1% | +16g |
| Saturated Fat | 4.5g22% | 0.11g1% | +4.3g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 8.8g3% | <0.1g |
| Dietary Fiber | 0.50g2% | 5.3g19% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.19mg11% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | — | — |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 1.1mg7% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 6.0mg0% | +585mg |
| Calcium | 24mg2% | 78mg6% | <0.1mg |
| Iron | 0.99mg6% | 0.97mg5% | +<0.1mg |
| Potassium | 253mg5% | 508mg11% | <0.1mg |
| Phosphorus | 188mg15% | 81mg6% | +107mg |
| Magnesium | 22mg5% | 70mg17% | <0.1mg |
| Zinc | 1.8mg17% | — | — |
| Copper | 0.16mg18% | — | — |
| Manganese | 0.13mg6% | — | — |
| Selenium | 26mcg48% | 0.90mcg2% | +25mcg |
🔬Nutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 536% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 16.9g. Sweet Potato Leaves has less saturated fat (0.111g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Sweet Potato Leaves: 302mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 6mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.9mcg), Calcium (Sweet Potato Leaves: 78mg vs 24mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.