Fish LingcodvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 32% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 58kcal3% | +27kcal |
| Protein | 18g35% | 1.1g2% | +17g |
| Total Fat | 1.1g1% | 0.44g1% | +0.62g |
| Saturated Fat | 0.20g1% | — | — |
| Cholesterol | 52mg17% | — | — |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 3.0g11% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 4.0mcg0% | +11mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin E | — | 1.3mg9% | — |
| Vitamin K | — | 40mcg34% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.24mg |
| Vitamin B12 | 3.6mcg150% | — | — |
| Folate | 9.0mcg2% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 0.37mg2% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 5.0mg0% | +54mg |
| Calcium | 14mg1% | 35mg3% | <0.1mg |
| Iron | 0.32mg2% | 0.24mg1% | +<0.1mg |
| Potassium | 437mg9% | 198mg4% | +239mg |
| Phosphorus | 201mg16% | 34mg3% | +167mg |
| Magnesium | 26mg6% | 16mg4% | +10mg |
| Zinc | 0.45mg4% | 0.14mg1% | +0.31mg |
| Copper | <0.1mg3% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 37mcg66% | 0.20mcg0% | +36mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 47% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Niacin (B3) (Fish Lingcod: 1.9mg vs 0.37mg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.061mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.2mcg), Sodium (Fish Lingcod: 59mg vs 5mg), Phosphorus (Fish Lingcod: 201mg vs 34mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.