Fish LingcodvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 45% fewer calories.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
Lemon Peel delivers 129mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 47kcal2% | +38kcal |
| Protein | 18g35% | 1.5g3% | +16g |
| Total Fat | 1.1g1% | 0.30g0% | +0.76g |
| Saturated Fat | 0.20g1% | <0.1g0% | +0.16g |
| Trans Fat | â | 0g | â |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | â | 4.2g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 3.0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.25mg2% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.30mg18% | 0.17mg10% | +0.13mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg6% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 0.40mg3% | +1.5mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 6.0mg0% | +53mg |
| Calcium | 14mg1% | 134mg10% | <0.1mg |
| Iron | 0.32mg2% | 0.80mg4% | <0.1mg |
| Potassium | 437mg9% | 160mg3% | +277mg |
| Phosphorus | 201mg16% | 12mg1% | +189mg |
| Magnesium | 26mg6% | 15mg4% | +11mg |
| Zinc | 0.45mg4% | 0.25mg2% | +0.20mg |
| Copper | <0.1mg3% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 37mcg66% | 0.70mcg1% | +36mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 85 kcal for Fish Lingcod â that's 81% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin A (Fish Lingcod: 15mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.7mcg), Phosphorus (Fish Lingcod: 201mg vs 12mg), Calcium (Lemon Peel: 134mg vs 14mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Lemon Peel fits a high-fiber diet.