Fish LingcodvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 64% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 31kcal2% | +54kcal |
| Protein | 18g35% | 3.1g6% | +15g |
| Total Fat | 1.1g1% | 0.57g1% | +0.49g |
| Saturated Fat | 0.20g1% | <0.1g0% | +0.13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | — | — |
| Carbohydrates | 0g0% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | — | 0.60g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | — | 5.1mcg26% | — |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 3.6mcg150% | — | — |
| Folate | 9.0mcg2% | 9.0mcg2% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 21mg1% | +38mg |
| Calcium | 14mg1% | 43mg3% | <0.1mg |
| Iron | 0.32mg2% | 12mg68% | <0.1mg |
| Potassium | 437mg9% | 411mg9% | +26mg |
| Phosphorus | 201mg16% | 194mg16% | +7.0mg |
| Magnesium | 26mg6% | 19mg5% | +7.0mg |
| Zinc | 0.45mg4% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg3% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg1% | 0.59mg26% | <0.1mg |
| Selenium | 37mcg66% | 2.2mcg4% | +34mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 174% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Thiamin (B1) (Mushrooms Morel: 0.069mg vs 0.03mg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.136mg).
Key Minerals: Notable mineral differences include Iron (Mushrooms Morel: 12.2mg vs 0.32mg), Manganese (Mushrooms Morel: 0.587mg vs 0.02mg), Copper (Mushrooms Morel: 0.625mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.