Fish LingcodvsPie Peach
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Pie Peach
Go with Fish Lingcod at just 85 kcal per 100g — 62% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 224kcal11% | <0.1kcal |
| Protein | 18g35% | 1.9g4% | +16g |
| Total Fat | 1.1g1% | 10g13% | <0.1g |
| Saturated Fat | 0.20g1% | 1.5g8% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | — | 16g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 10mcg1% | +5.0mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.94mg6% | — |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg1% | +0.28mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 0.20mg1% | +1.7mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 217mg9% | <0.1mg |
| Calcium | 14mg1% | 8.0mg1% | +6.0mg |
| Iron | 0.32mg2% | 0.50mg3% | <0.1mg |
| Potassium | 437mg9% | 125mg3% | +312mg |
| Phosphorus | 201mg16% | 22mg2% | +179mg |
| Magnesium | 26mg6% | 6.0mg1% | +20mg |
| Zinc | 0.45mg4% | <0.1mg1% | +0.36mg |
| Copper | <0.1mg3% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg1% | 0.15mg7% | <0.1mg |
| Selenium | 37mcg66% | 1.3mcg2% | +35mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 224 kcal for Pie Peach — that's 164% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 10g. Fish Lingcod has less saturated fat (0.197g vs 1.51g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.023mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 1.3mcg), Phosphorus (Fish Lingcod: 201mg vs 22mg), Manganese (Pie Peach: 0.152mg vs 0.02mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.