Fish Oil SalmonvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Nuts Macadamia Nuts
Go with Nuts Macadamia Nuts at just 718 kcal per 100g â 20% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Macadamia Nuts is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 718kcal36% | +184kcal |
| Protein | 0g0% | 7.9g16% | <0.1g |
| Total Fat | 100g128% | 76g97% | +24g |
| Saturated Fat | 20g99% | 12g61% | +7.8g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | â | 4.6g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.54mg4% | â |
| Vitamin B6 | 0mg0% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.5mg15% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 0mg0% | 85mg7% | <0.1mg |
| Iron | 0mg0% | 3.7mg21% | <0.1mg |
| Potassium | 0mg0% | 368mg8% | <0.1mg |
| Phosphorus | 0mg0% | 188mg15% | <0.1mg |
| Magnesium | 0mg0% | 130mg31% | <0.1mg |
| Zinc | 0mg0% | 1.3mg12% | <0.1mg |
| Copper | 0mg0% | 0.76mg84% | <0.1mg |
| Manganese | 0mg0% | 4.1mg180% | <0.1mg |
| Selenium | 0mcg0% | 3.6mcg7% | <0.1mcg |
ðŽNutritional Analysis
Calories: Nuts Macadamia Nuts is moderately lower in calories than Fish Oil Salmon, containing 718 kcal compared to 902 kcal per 100g (26% fewer calories).
Protein: Nuts Macadamia Nuts provides more protein with 7.91g versus 0g per 100g. In terms of protein-to-calorie efficiency, Nuts Macadamia Nuts offers better value for building and maintaining muscle.
Fat: Nuts Macadamia Nuts is the leaner option with 75.8g of total fat per 100g compared to 100g. Nuts Macadamia Nuts has less saturated fat (12.1g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin B6 (Nuts Macadamia Nuts: 0.275mg vs 0mg), Folate (Nuts Macadamia Nuts: 11mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Nuts Macadamia Nuts: 85mg vs 0mg), Iron (Nuts Macadamia Nuts: 3.69mg vs 0mg), Potassium (Nuts Macadamia Nuts: 368mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.