Fish Tuna SaladvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Nuts Macadamia Nuts
Go with Fish Tuna Salad at just 187 kcal per 100g â 74% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 718kcal36% | <0.1kcal |
| Protein | 16g32% | 7.9g16% | +8.1g |
| Total Fat | 9.3g12% | 76g97% | <0.1g |
| Saturated Fat | 1.5g8% | 12g61% | <0.1g |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | â | 4.6g | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 1.2mg1% | +1.0mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.54mg4% | â |
| Vitamin B6 | <0.1mg5% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 2.5mg15% | +4.2mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 5.0mg0% | +397mg |
| Calcium | 17mg1% | 85mg7% | <0.1mg |
| Iron | 1.0mg6% | 3.7mg21% | <0.1mg |
| Potassium | 178mg4% | 368mg8% | <0.1mg |
| Phosphorus | 178mg14% | 188mg15% | <0.1mg |
| Magnesium | 19mg5% | 130mg31% | <0.1mg |
| Zinc | 0.56mg5% | 1.3mg12% | <0.1mg |
| Copper | 0.14mg16% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg2% | 4.1mg180% | <0.1mg |
| Selenium | 41mcg75% | 3.6mcg7% | +38mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 284% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 75.8g. Fish Tuna Salad has less saturated fat (1.54g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Nuts Macadamia Nuts: 1.2mg vs 0.031mg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 5mg), Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.04mg), Selenium (Fish Tuna Salad: 41.2mcg vs 3.6mcg).
Diet Suitability: Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.