Nuts Macadamia NutsvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Nuts Macadamia Nuts vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 76% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Macadamia Nuts | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 718kcal36% | 172kcal9% | +546kcal |
| Protein | 7.9g16% | 21g42% | <0.1g |
| Total Fat | 76g97% | 9.8g13% | +66g |
| Saturated Fat | 12g61% | 3.5g17% | +8.6g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 8.6g31% | 0g0% | +8.6g |
| Sugars | 4.6g | 0g | +4.6g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 1.2mg1% | 0mg0% | +1.2mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.54mg4% | 0.20mg1% | +0.34mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.28mg16% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 11mcg3% | 0mcg0% | +11mcg |
| Thiamin (B1) | 1.2mg100% | 0.50mg41% | +0.70mg |
| Riboflavin (B2) | 0.16mg12% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 2.5mg15% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 95mg4% | <0.1mg |
| Calcium | 85mg7% | 26mg2% | +59mg |
| Iron | 3.7mg21% | 0.84mg5% | +2.9mg |
| Potassium | 368mg8% | 268mg6% | +100mg |
| Phosphorus | 188mg15% | 165mg13% | +23mg |
| Magnesium | 130mg31% | 17mg4% | +113mg |
| Zinc | 1.3mg12% | 2.7mg25% | <0.1mg |
| Copper | 0.76mg84% | <0.1mg10% | +0.67mg |
| Manganese | 4.1mg180% | <0.1mg0% | +4.1mg |
| Selenium | 3.6mcg7% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 317% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 75.8g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 5mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 3.6mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.