Beef Ground 95% Lean Meat / 5% FatvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Nuts Macadamia Nuts
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 81% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 718kcal36% | <0.1kcal |
| Protein | 21g43% | 7.9g16% | +13g |
| Total Fat | 5.0g6% | 76g97% | <0.1g |
| Saturated Fat | 2.2g11% | 12g61% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | 0.28mg16% | +0.12mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.5mg15% | +3.0mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 5.0mg0% | +61mg |
| Calcium | 9.0mg1% | 85mg7% | <0.1mg |
| Iron | 2.4mg13% | 3.7mg21% | <0.1mg |
| Potassium | 346mg7% | 368mg8% | <0.1mg |
| Phosphorus | 198mg16% | 188mg15% | +10mg |
| Magnesium | 22mg5% | 130mg31% | <0.1mg |
| Zinc | 5.1mg46% | 1.3mg12% | +3.8mg |
| Copper | <0.1mg9% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg0% | 4.1mg180% | <0.1mg |
| Selenium | 17mcg32% | 3.6mcg7% | +14mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 424% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 75.8g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 5mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.078mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.