How many calories are in Nuts Macadamia Nuts (Raw)?

A 100g serving of Nuts Macadamia Nuts (Raw) has 718 calories. You'll also get 7.91g of protein per serving.

Is Nuts Macadamia Nuts (Raw) high in protein?

Nuts Macadamia Nuts (Raw) has 7.91g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nuts Macadamia Nuts (Raw)?

Nuts Macadamia Nuts (Raw) has 75.8g of total fat per 100g, which is considered high. Of that, 12.1g is saturated fat.

How many carbs are in Nuts Macadamia Nuts (Raw)?

Nuts Macadamia Nuts (Raw) contains 13.8g of carbohydrates per 100g, including 8.6g of fiber and 4.57g of sugar.

What are the macros for Nuts Macadamia Nuts (Raw)?

Per 100g, Nuts Macadamia Nuts (Raw) has 718 calories, 7.91g protein, 13.8g carbs, and 75.8g fat. It also provides 8.6g of fiber.

How many calories in 30 g serving of Nuts Macadamia Nuts (Raw)?

A typical serving of Nuts Macadamia Nuts (Raw) (30 g serving, 30g) has 215 calories and 2.4g of protein.

Is Nuts Macadamia Nuts (Raw) good for weight loss?

Nuts Macadamia Nuts (Raw) comes in at 718 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Macadamia Nuts (Raw)

Nuts, macadamia nuts, raw

Per 100g, Nuts Macadamia Nuts (Raw) has 718 calories, 7.9g protein, 13.8g carbs, 75.8g fat, and 8.6g fiber.

Nuts Macadamia Nuts (Raw) has 718 calories per 100g with 7.91g of protein, 13.8g of carbohydrates, 75.8g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

215kcal

Protein

2.4g

Carbs

4.1g

Fat

23g

✨Nutritional Highlights

🌾

High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (180% DV), Thiamin (B1) (100% DV), Total Fat (97% DV), Copper (84% DV)

❤️

Very low sodium (5mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 718 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Nuts Macadamia Nuts

Search any food to compare side-by-side

Quick picks

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	718kcal	36%
Protein	7.9g	16%
Total Fat	76g	97%
Saturated Fat	12g	61%
Cholesterol	0mg	0%
Carbohydrates	14g	5%
Dietary Fiber	8.6g	31%
Sugars	4.6g	—

⚖️Common Serving Sizes

30 g serving

30g

215kcal

2.4gprotein

1 undetermined

134g

962kcal

10.6gprotein

1 undetermined

28g

201kcal

2.2gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Nuts Macadamia Nuts (Raw)?: A 100g serving of Nuts Macadamia Nuts (Raw) has 718 calories. You'll also get 7.91g of protein per serving.
Is Nuts Macadamia Nuts (Raw) high in protein?: Nuts Macadamia Nuts (Raw) has 7.91g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nuts Macadamia Nuts (Raw)?: Nuts Macadamia Nuts (Raw) has 75.8g of total fat per 100g, which is considered high. Of that, 12.1g is saturated fat.
How many carbs are in Nuts Macadamia Nuts (Raw)?: Nuts Macadamia Nuts (Raw) contains 13.8g of carbohydrates per 100g, including 8.6g of fiber and 4.57g of sugar.
What are the macros for Nuts Macadamia Nuts (Raw)?: Per 100g, Nuts Macadamia Nuts (Raw) has 718 calories, 7.91g protein, 13.8g carbs, and 75.8g fat. It also provides 8.6g of fiber.
How many calories in 30 g serving of Nuts Macadamia Nuts (Raw)?: A typical serving of Nuts Macadamia Nuts (Raw) (30 g serving, 30g) has 215 calories and 2.4g of protein.
Is Nuts Macadamia Nuts (Raw) good for weight loss?: Nuts Macadamia Nuts (Raw) comes in at 718 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.