Nuts Macadamia NutsvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Nuts Macadamia Nuts vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 85% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Macadamia Nuts | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 718kcal36% | 106kcal5% | +612kcal |
| Protein | 7.9g16% | 15g30% | <0.1g |
| Total Fat | 76g97% | 3.8g5% | +72g |
| Saturated Fat | 12g61% | 0.91g5% | +11g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 14g5% | 2.2g1% | +12g |
| Dietary Fiber | 8.6g31% | 0g0% | +8.6g |
| Sugars | 4.6g | 0.91g | +3.7g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 1.2mg1% | 0mg0% | +1.2mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.54mg4% | 0.13mg1% | +0.41mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.28mg16% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 11mcg3% | 4.0mcg1% | +7.0mcg |
| Thiamin (B1) | 1.2mg100% | <0.1mg3% | +1.2mg |
| Riboflavin (B2) | 0.16mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.5mg15% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 898mg39% | <0.1mg |
| Calcium | 85mg7% | 14mg1% | +71mg |
| Iron | 3.7mg21% | 0.42mg2% | +3.3mg |
| Potassium | 368mg8% | 371mg8% | <0.1mg |
| Phosphorus | 188mg15% | 249mg20% | <0.1mg |
| Magnesium | 130mg31% | 19mg5% | +111mg |
| Zinc | 1.3mg12% | 0.94mg9% | +0.36mg |
| Copper | 0.76mg84% | <0.1mg3% | +0.73mg |
| Manganese | 4.1mg180% | <0.1mg1% | +4.1mg |
| Selenium | 3.6mcg7% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 577% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 75.8g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.016mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 5mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.