Fish Oil SalmonvsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Nuts Pistachio Nuts
Go with Nuts Pistachio Nuts at just 560 kcal per 100g — 38% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts packs 20.2g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 560kcal28% | +342kcal |
| Protein | 0g0% | 20g40% | <0.1g |
| Total Fat | 100g128% | 45g58% | +55g |
| Saturated Fat | 20g99% | 5.9g30% | +14g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | — | 7.7g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 2.9mg19% | — |
| Vitamin B6 | 0mg0% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 0mg0% | 105mg8% | <0.1mg |
| Iron | 0mg0% | 3.9mg22% | <0.1mg |
| Potassium | 0mg0% | 1020mg22% | <0.1mg |
| Phosphorus | 0mg0% | 490mg39% | <0.1mg |
| Magnesium | 0mg0% | 121mg29% | <0.1mg |
| Zinc | 0mg0% | 2.2mg20% | <0.1mg |
| Copper | 0mg0% | 1.3mg144% | <0.1mg |
| Manganese | 0mg0% | 1.2mg52% | <0.1mg |
| Selenium | 0mcg0% | 7.0mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nuts Pistachio Nuts is significantly lower in calories at just 560 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 61% fewer calories, making Nuts Pistachio Nuts the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 0g per 100g. In terms of protein-to-calorie efficiency, Nuts Pistachio Nuts offers better value for building and maintaining muscle.
Fat: Nuts Pistachio Nuts is the leaner option with 45.3g of total fat per 100g compared to 100g. Nuts Pistachio Nuts has less saturated fat (5.91g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts: 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin B6 (Nuts Pistachio Nuts: 1.7mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Nuts Pistachio Nuts: 105mg vs 0mg), Iron (Nuts Pistachio Nuts: 3.92mg vs 0mg), Potassium (Nuts Pistachio Nuts: 1020mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Nuts Pistachio Nuts fits a high-protein diet. Both fit a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.