How many calories are in Nuts Pistachio Nuts (Raw)?

A 100g serving of Nuts Pistachio Nuts (Raw) has 560 calories. You'll also get 20.2g of protein per serving.

Is Nuts Pistachio Nuts (Raw) high in protein?

Nuts Pistachio Nuts (Raw) has 20.2g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.

How much fat is in Nuts Pistachio Nuts (Raw)?

Nuts Pistachio Nuts (Raw) has 45.3g of total fat per 100g, which is considered high. Of that, 5.91g is saturated fat.

How many carbs are in Nuts Pistachio Nuts (Raw)?

Nuts Pistachio Nuts (Raw) contains 27.2g of carbohydrates per 100g, including 10.6g of fiber and 7.66g of sugar.

What are the macros for Nuts Pistachio Nuts (Raw)?

Per 100g, Nuts Pistachio Nuts (Raw) has 560 calories, 20.2g protein, 27.2g carbs, and 45.3g fat. It also provides 10.6g of fiber.

How many calories in 30 g serving of Nuts Pistachio Nuts (Raw)?

A typical serving of Nuts Pistachio Nuts (Raw) (30 g serving, 30g) has 168 calories and 6.1g of protein.

Is Nuts Pistachio Nuts (Raw) good for weight loss?

Nuts Pistachio Nuts (Raw) comes in at 560 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Pistachio Nuts (Raw)

Nuts, pistachio nuts, raw

Per 100g, Nuts Pistachio Nuts (Raw) has 560 calories, 20.2g protein, 27.2g carbs, 45.3g fat, and 10.6g fiber.

Nuts Pistachio Nuts (Raw) has 560 calories per 100g with 20.2g of protein, 27.2g of carbohydrates, 45.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

168kcal

Protein

6.1g

Carbs

8.2g

Fat

14g

✨Nutritional Highlights

🌾

High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety

⭐

Excellent source of Copper (144% DV), Vitamin B6 (100% DV), Thiamin (B1) (73% DV), Total Fat (58% DV)

🔄

Contains both iron (3.92mg) and vitamin C (6mg) — vitamin C enhances iron absorption

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 560 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Nuts Pistachio Nuts

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Quick picks

🥛vs Greek Yogurt (Nonfat, Plain)🥛vs Whole Milk 🫘vs Full Fat Soy Flour 🥜vs Pumpkin and Squash Seeds

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	560kcal	28%
Protein	20g	40%
Total Fat	45g	58%
Saturated Fat	5.9g	30%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	27g	10%
Dietary Fiber	11g	38%
Sugars	7.7g	—

⚖️Common Serving Sizes

30 g serving

30g

168kcal

6.1gprotein

1 undetermined

28g

157kcal

5.7gprotein

1 undetermined

123g

689kcal

24.8gprotein

1 undetermined

6kcal

0.2gprotein

📰Related Articles

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Nuts Pistachio Nuts (Raw)?: A 100g serving of Nuts Pistachio Nuts (Raw) has 560 calories. You'll also get 20.2g of protein per serving.
Is Nuts Pistachio Nuts (Raw) high in protein?: Nuts Pistachio Nuts (Raw) has 20.2g of protein per 100g, which is considered high. That means about 14% of its calories come from protein.
How much fat is in Nuts Pistachio Nuts (Raw)?: Nuts Pistachio Nuts (Raw) has 45.3g of total fat per 100g, which is considered high. Of that, 5.91g is saturated fat.
How many carbs are in Nuts Pistachio Nuts (Raw)?: Nuts Pistachio Nuts (Raw) contains 27.2g of carbohydrates per 100g, including 10.6g of fiber and 7.66g of sugar.
What are the macros for Nuts Pistachio Nuts (Raw)?: Per 100g, Nuts Pistachio Nuts (Raw) has 560 calories, 20.2g protein, 27.2g carbs, and 45.3g fat. It also provides 10.6g of fiber.
How many calories in 30 g serving of Nuts Pistachio Nuts (Raw)?: A typical serving of Nuts Pistachio Nuts (Raw) (30 g serving, 30g) has 168 calories and 6.1g of protein.
Is Nuts Pistachio Nuts (Raw) good for weight loss?: Nuts Pistachio Nuts (Raw) comes in at 560 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.