Nuts Pistachio NutsvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Nuts Pistachio Nuts vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g — 24% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts packs 20.2g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Nuts Pistachio Nuts | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 560kcal28% | 426kcal21% | +134kcal |
| Protein | 20g40% | 7.1g14% | +13g |
| Total Fat | 45g58% | 18g23% | +27g |
| Saturated Fat | 5.9g30% | 5.4g27% | +0.55g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 27g10% | 59g21% | <0.1g |
| Dietary Fiber | 11g38% | 5.6g20% | +5.0g |
| Sugars | 7.7g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 26mcg3% | 0mcg0% | +26mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.9mg19% | 3.3mg22% | <0.1mg |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 1.7mg100% | 0.22mg13% | +1.5mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 51mcg13% | 23mcg6% | +28mcg |
| Thiamin (B1) | 0.87mg73% | 0.26mg22% | +0.61mg |
| Riboflavin (B2) | 0.16mg12% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.3mg8% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 105mg8% | 20mg2% | +85mg |
| Iron | 3.9mg22% | 1.9mg11% | +2.0mg |
| Potassium | 1020mg22% | 193mg4% | +827mg |
| Phosphorus | 490mg39% | 191mg15% | +299mg |
| Magnesium | 121mg29% | 72mg17% | +49mg |
| Zinc | 2.2mg20% | 1.4mg13% | +0.82mg |
| Copper | 1.3mg144% | 0.22mg25% | +1.1mg |
| Manganese | 1.2mg52% | 2.1mg93% | <0.1mg |
| Selenium | 7.0mcg13% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 31% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Nuts Pistachio Nuts offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 45.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts: 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.221mg), Calcium (Nuts Pistachio Nuts: 105mg vs 20mg).
Diet Suitability: Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Both fit a high-fiber diet.