Nuts Pistachio NutsvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Nuts Pistachio Nuts vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 69% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pistachio Nuts provides 105mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Pistachio Nuts | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 560kcal28% | 172kcal9% | +388kcal |
| Protein | 20g40% | 21g42% | <0.1g |
| Total Fat | 45g58% | 9.8g13% | +35g |
| Saturated Fat | 5.9g30% | 3.5g17% | +2.4g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 27g10% | 0g0% | +27g |
| Dietary Fiber | 11g38% | 0g0% | +11g |
| Sugars | 7.7g | 0g | +7.7g |
| âĻVitamins | |||
| Vitamin A | 26mcg3% | 3.0mcg0% | +23mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 2.9mg19% | 0.20mg1% | +2.7mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 1.7mg100% | 0.47mg27% | +1.2mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 51mcg13% | 0mcg0% | +51mcg |
| Thiamin (B1) | 0.87mg73% | 0.50mg41% | +0.37mg |
| Riboflavin (B2) | 0.16mg12% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1.0mg0% | 95mg4% | <0.1mg |
| Calcium | 105mg8% | 26mg2% | +79mg |
| Iron | 3.9mg22% | 0.84mg5% | +3.1mg |
| Potassium | 1020mg22% | 268mg6% | +752mg |
| Phosphorus | 490mg39% | 165mg13% | +325mg |
| Magnesium | 121mg29% | 17mg4% | +104mg |
| Zinc | 2.2mg20% | 2.7mg25% | <0.1mg |
| Copper | 1.3mg144% | <0.1mg10% | +1.2mg |
| Manganese | 1.2mg52% | <0.1mg0% | +1.2mg |
| Selenium | 7.0mcg13% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts â that's 226% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Nuts Pistachio Nuts providing 20.2g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 45.3g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.009mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.