Nuts Pistachio NutsvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Nuts Pistachio Nuts vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 81% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts packs 20.2g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Nuts Pistachio Nuts | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 560kcal28% | 106kcal5% | +454kcal |
| Protein | 20g40% | 15g30% | +5.4g |
| Total Fat | 45g58% | 3.8g5% | +42g |
| Saturated Fat | 5.9g30% | 0.91g5% | +5.0g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 27g10% | 2.2g1% | +25g |
| Dietary Fiber | 11g38% | 0g0% | +11g |
| Sugars | 7.7g | 0.91g | +6.8g |
| ✨Vitamins | |||
| Vitamin A | 26mcg3% | 0mcg0% | +26mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 2.9mg19% | 0.13mg1% | +2.7mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 1.7mg100% | 0.41mg24% | +1.3mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 51mcg13% | 4.0mcg1% | +47mcg |
| Thiamin (B1) | 0.87mg73% | <0.1mg3% | +0.83mg |
| Riboflavin (B2) | 0.16mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 1.3mg8% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 898mg39% | <0.1mg |
| Calcium | 105mg8% | 14mg1% | +91mg |
| Iron | 3.9mg22% | 0.42mg2% | +3.5mg |
| Potassium | 1020mg22% | 371mg8% | +649mg |
| Phosphorus | 490mg39% | 249mg20% | +241mg |
| Magnesium | 121mg29% | 19mg5% | +102mg |
| Zinc | 2.2mg20% | 0.94mg9% | +1.3mg |
| Copper | 1.3mg144% | <0.1mg3% | +1.3mg |
| Manganese | 1.2mg52% | <0.1mg1% | +1.2mg |
| Selenium | 7.0mcg13% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 428% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 45.3g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts: 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.016mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.