Chicken Breast Roll Oven-roastedvsNuts Pistachio Nuts
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Nuts Pistachio Nuts
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 76% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts packs 20.2g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 560kcal28% | <0.1kcal |
| Protein | 15g29% | 20g40% | <0.1g |
| Total Fat | 7.7g10% | 45g58% | <0.1g |
| Saturated Fat | 2.5g12% | 5.9g30% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0.43g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 2.9mg19% | <0.1mg |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 1.3mg8% | +5.2mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 1.0mg0% | +882mg |
| Calcium | 6.0mg0% | 105mg8% | <0.1mg |
| Iron | 0.32mg2% | 3.9mg22% | <0.1mg |
| Potassium | 324mg7% | 1020mg22% | <0.1mg |
| Phosphorus | 121mg10% | 490mg39% | <0.1mg |
| Magnesium | 17mg4% | 121mg29% | <0.1mg |
| Zinc | 0.65mg6% | 2.2mg20% | <0.1mg |
| Copper | <0.1mg8% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg1% | 1.2mg52% | <0.1mg |
| Selenium | 12mcg21% | 7.0mcg13% | +4.7mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts — that's 318% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 45.3g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts: 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 1mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.017mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.069mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Nuts Pistachio Nuts fits a high-protein diet. Nuts Pistachio Nuts fits a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.