Fish TilapiavsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Nuts Cashew Nuts
Go with Fish Tilapia at just 96 kcal per 100g — 83% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tilapia is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 553kcal28% | <0.1kcal |
| Protein | 20g40% | 18g36% | +1.9g |
| Total Fat | 1.7g2% | 44g56% | <0.1g |
| Saturated Fat | 0.58g3% | 7.8g39% | <0.1g |
| Cholesterol | 50mg17% | 0mg0% | +50mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0mcg0% | +3.1mcg |
| Vitamin E | 0.40mg3% | 0.90mg6% | <0.1mg |
| Vitamin K | 1.4mcg1% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.16mg10% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 0mcg0% | +1.6mcg |
| Folate | 24mcg6% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 3.9mg24% | 1.1mg7% | +2.8mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 12mg1% | +40mg |
| Calcium | 10mg1% | 37mg3% | <0.1mg |
| Iron | 0.56mg3% | 6.7mg37% | <0.1mg |
| Potassium | 302mg6% | 660mg14% | <0.1mg |
| Phosphorus | 170mg14% | 593mg47% | <0.1mg |
| Magnesium | 27mg6% | 292mg70% | <0.1mg |
| Zinc | 0.33mg3% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg8% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg2% | 1.7mg72% | <0.1mg |
| Selenium | 42mcg76% | 20mcg36% | +22mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 476% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 43.8g. Fish Tilapia has less saturated fat (0.585g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.037mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.075mg), Zinc (Nuts Cashew Nuts: 5.78mg vs 0.33mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.