Fish TilapiavsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Fish Tilapia vs Silk Raspberry Soy Yogurt
Fish Tilapia will keep you satisfied longer with 20.1g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
Silk Raspberry Soy Yogurt delivers 18mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tilapia | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 96kcal5% | 88kcal4% | +8.0kcal |
| Protein | 20g40% | 2.4g5% | +18g |
| Total Fat | 1.7g2% | 1.2g2% | +0.52g |
| Saturated Fat | 0.58g3% | 0g0% | +0.58g |
| Trans Fat | â | 0g | â |
| Cholesterol | 50mg17% | 0mg0% | +50mg |
| Carbohydrates | 0g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 13g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 3.1mcg16% | â | â |
| Vitamin E | 0.40mg3% | â | â |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | 0.16mg10% | â | â |
| Vitamin B12 | 1.6mcg66% | â | â |
| Folate | 24mcg6% | â | â |
| Thiamin (B1) | <0.1mg3% | â | â |
| Riboflavin (B2) | <0.1mg5% | â | â |
| Niacin (B3) | 3.9mg24% | â | â |
| ðķMinerals | |||
| Sodium | 52mg2% | 15mg1% | +37mg |
| Calcium | 10mg1% | 176mg14% | <0.1mg |
| Iron | 0.56mg3% | 0.64mg4% | <0.1mg |
| Potassium | 302mg6% | â | â |
| Phosphorus | 170mg14% | â | â |
| Magnesium | 27mg6% | â | â |
| Zinc | 0.33mg3% | â | â |
| Copper | <0.1mg8% | â | â |
| Manganese | <0.1mg2% | â | â |
| Selenium | 42mcg76% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is moderately lower in calories than Fish Tilapia, containing 88 kcal compared to 96 kcal per 100g (9% fewer calories).
Protein: Fish Tilapia provides more protein with 20.1g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Silk Raspberry Soy Yogurt: 176mg vs 10mg), Sodium (Fish Tilapia: 52mg vs 15mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.