Fish TilapiavsSour Cream Light
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Sour Cream Light
Go with Fish Tilapia at just 96 kcal per 100g — 29% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 136kcal7% | <0.1kcal |
| Protein | 20g40% | 3.5g7% | +17g |
| Total Fat | 1.7g2% | 11g14% | <0.1g |
| Saturated Fat | 0.58g3% | 6.6g33% | <0.1g |
| Cholesterol | 50mg17% | 35mg12% | +15mg |
| Carbohydrates | 0g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.22g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0.20mcg1% | +2.9mcg |
| Vitamin E | 0.40mg3% | 0.30mg2% | +0.10mg |
| Vitamin K | 1.4mcg1% | 0.50mcg0% | +0.90mcg |
| Vitamin B6 | 0.16mg10% | <0.1mg1% | +0.14mg |
| Vitamin B12 | 1.6mcg66% | 0.42mcg18% | +1.2mcg |
| Folate | 24mcg6% | 11mcg3% | +13mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 3.9mg24% | <0.1mg0% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 83mg4% | <0.1mg |
| Calcium | 10mg1% | 141mg11% | <0.1mg |
| Iron | 0.56mg3% | <0.1mg0% | +0.49mg |
| Potassium | 302mg6% | 212mg5% | +90mg |
| Phosphorus | 170mg14% | 71mg6% | +99mg |
| Magnesium | 27mg6% | 10mg2% | +17mg |
| Zinc | 0.33mg3% | 0.50mg5% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg2% | — | — |
| Selenium | 42mcg76% | 3.1mcg6% | +39mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 42% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 10.6g. Fish Tilapia has less saturated fat (0.585g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Fish Tilapia: 3.9mg vs 0.07mg).
Key Minerals: Notable mineral differences include Calcium (Sour Cream Light: 141mg vs 10mg), Selenium (Fish Tilapia: 41.8mcg vs 3.1mcg), Iron (Fish Tilapia: 0.56mg vs 0.07mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.