Ham MincedvsLettuce Red Leaf
🎯When to Eat What
Goal-based picks for Ham Minced vs Lettuce Red Leaf
Go with Lettuce Red Leaf at just 13 kcal per 100g — 95% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lettuce Red Leaf edges ahead overall with less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Lettuce Red Leaf | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 13kcal1% | +250kcal |
| Protein | 16g33% | 1.3g3% | +15g |
| Total Fat | 21g27% | 0.22g0% | +20g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.2g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 2.3g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.90g3% | <0.1g |
| Sugars | 0g | 0.48g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 375mcg42% | <0.1mcg |
| Vitamin C | 0mg0% | 3.7mg4% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.15mg1% | +0.12mg |
| Vitamin K | 0mcg0% | 140mcg117% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.10mg6% | +0.16mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg5% | +0.65mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg6% | +0.11mg |
| Niacin (B3) | 4.2mg26% | 0.32mg2% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 25mg1% | +1215mg |
| Calcium | 10mg1% | 33mg3% | <0.1mg |
| Iron | 0.79mg4% | 1.2mg7% | <0.1mg |
| Potassium | 311mg7% | 187mg4% | +124mg |
| Phosphorus | 157mg13% | 28mg2% | +129mg |
| Magnesium | 16mg4% | 12mg3% | +4.0mg |
| Zinc | 1.9mg17% | 0.20mg2% | +1.7mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | 0.20mg9% | <0.1mg |
| Selenium | 20mcg36% | 1.5mcg3% | +19mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 263 kcal for Ham Minced — that's 1923% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Lettuce Red Leaf offers better value for building and maintaining muscle.
Fat: Lettuce Red Leaf is the leaner option with 0.22g of total fat per 100g compared to 20.7g. Lettuce Red Leaf has less saturated fat (0.028g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lettuce Red Leaf: 375mcg vs 0mcg), Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 25mg), Selenium (Ham Minced: 20mcg vs 1.5mcg), Zinc (Ham Minced: 1.9mg vs 0.2mg).
Diet Suitability: Both fit a low-carb or keto diet. Lettuce Red Leaf fits a low-fat diet. Lettuce Red Leaf fits a low-sodium diet.