Kiwifruit GreenvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Kiwifruit Green vs Snacks Shrimp Cracker
Go with Kiwifruit Green at just 58 kcal per 100g — 86% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 426kcal21% | <0.1kcal |
| Protein | 1.1g2% | 7.1g14% | <0.1g |
| Total Fat | 0.44g1% | 18g23% | <0.1g |
| Saturated Fat | — | 5.4g27% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | 3.0g11% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 75mg83% | 0mg0% | +75mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | 3.3mg22% | <0.1mg |
| Vitamin K | 40mcg34% | 13mcg11% | +27mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | 26mcg7% | 23mcg6% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 571mg25% | <0.1mg |
| Calcium | 35mg3% | 20mg2% | +15mg |
| Iron | 0.24mg1% | 1.9mg11% | <0.1mg |
| Potassium | 198mg4% | 193mg4% | +5.0mg |
| Phosphorus | 34mg3% | 191mg15% | <0.1mg |
| Magnesium | 16mg4% | 72mg17% | <0.1mg |
| Zinc | 0.14mg1% | 1.4mg13% | <0.1mg |
| Copper | 0.13mg15% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg3% | 2.1mg93% | <0.1mg |
| Selenium | 0.20mcg0% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 634% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Kiwifruit Green offers better value for building and maintaining muscle.
Fat: Kiwifruit Green is the leaner option with 0.44g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kiwifruit Green: 4mcg vs 0mcg), Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.027mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 5mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.2mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.064mg).
Diet Suitability: Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.