Lemon PeelvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Lemon Peel vs Snacks Shrimp Cracker
Go with Lemon Peel at just 47 kcal per 100g â 89% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
Lemon Peel delivers 129mg of vitamin C per 100g â great for immune function and skin health.
Lemon Peel edges ahead overall with more fiber, less sugar, less saturated fat, more vitamin C â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lemon Peel | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 47kcal2% | 426kcal21% | <0.1kcal |
| Protein | 1.5g3% | 7.1g14% | <0.1g |
| Total Fat | 0.30g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 16g6% | 59g21% | <0.1g |
| Dietary Fiber | 11g38% | 5.6g20% | +5.0g |
| Sugars | 4.2g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 129mg143% | 0mg0% | +129mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.25mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.17mg10% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 13mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.40mg3% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 6.0mg0% | 571mg25% | <0.1mg |
| Calcium | 134mg10% | 20mg2% | +114mg |
| Iron | 0.80mg4% | 1.9mg11% | <0.1mg |
| Potassium | 160mg3% | 193mg4% | <0.1mg |
| Phosphorus | 12mg1% | 191mg15% | <0.1mg |
| Magnesium | 15mg4% | 72mg17% | <0.1mg |
| Zinc | 0.25mg2% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg10% | 0.22mg25% | <0.1mg |
| Manganese | â | 2.1mg93% | â |
| Selenium | 0.70mcg1% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 806% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Lemon Peel offers better value for building and maintaining muscle.
Fat: Lemon Peel is the leaner option with 0.3g of total fat per 100g compared to 17.9g. Lemon Peel has less saturated fat (0.039g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lemon Peel: 3mcg vs 0mcg), Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 6mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.7mcg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 12mg).
Diet Suitability: Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Both fit a high-fiber diet.