Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin DvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D vs Snacks Shrimp Cracker
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 88% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 50kcal3% | 426kcal21% | <0.1kcal |
| Protein | 3.4g7% | 7.1g14% | <0.1g |
| Total Fat | 1.9g2% | 18g23% | <0.1g |
| Saturated Fat | 1.1g6% | 5.4g27% | <0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 8.0mg3% | 2.0mg1% | +6.0mg |
| Carbohydrates | 4.9g2% | 59g21% | <0.1g |
| Dietary Fiber | â | 5.6g20% | â |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 83mcg9% | 0mcg0% | +83mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | <0.1mg0% | 3.3mg22% | <0.1mg |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.55mcg23% | <0.1mcg1% | +0.53mcg |
| Folate | 2.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.11mg1% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 39mg2% | 571mg25% | <0.1mg |
| Calcium | 126mg10% | 20mg2% | +106mg |
| Iron | 0mg0% | 1.9mg11% | <0.1mg |
| Potassium | 159mg3% | 193mg4% | <0.1mg |
| Phosphorus | 103mg8% | 191mg15% | <0.1mg |
| Magnesium | 12mg3% | 72mg17% | <0.1mg |
| Zinc | 0.43mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg0% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg0% | 2.1mg93% | <0.1mg |
| Selenium | 1.8mcg3% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 752% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D offers better value for building and maintaining muscle.
Fat: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the leaner option with 1.9g of total fat per 100g compared to 17.9g. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has less saturated fat (1.11g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 0mcg), Vitamin D (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 1.13mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.03mg).
Key Minerals: Notable mineral differences include Iron (Snacks Shrimp Cracker: 1.91mg vs 0mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.001mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.001mg).
Diet Suitability: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-carb or keto diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.