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Tofu Fried
Tofu, fried
Calories
270kcal
Protein
19g
Carbs
8.9g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Manganese (65% DV), Selenium (52% DV), Copper (44% DV), Protein (38% DV)
❤️
Very low sodium (16mg) — heart-friendly
⚔️Compare Tofu Fried
See how Tofu Fried stacks up against similar foods
🌭🫒🐟🥩🥓🥛
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Fish Tuna Salad
187 kcal • 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Egg Whole
575 kcal • 48.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 19g | 38% |
| Total Fat | 20g | 26% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 2.7g | — |
| Sodium | 16mg | 1% |
| Calcium | 372mg | 29% |
| Iron | 4.9mg | 27% |
| Potassium | 146mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 287mg | 23% |
| Magnesium | 60mg | 14% |
| Zinc | 2.0mg | 18% |
| Copper | 0.40mg | 44% |
| Manganese | 1.5mg | 65% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
28g
76kcal
5.3gprotein
1 undetermined
13g
35kcal
2.4gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
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Data from USDA FoodData Central. Values per 100g.