How many calories are in Tofu (Fried)?

A 100g serving of Tofu (Fried) has 270 calories. You'll also get 18.8g of protein per serving.

Is Tofu (Fried) high in protein?

Tofu (Fried) has 18.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Tofu (Fried)?

Tofu (Fried) has 20.2g of total fat per 100g, which is considered high. Of that, 2.92g is saturated fat.

How many carbs are in Tofu (Fried)?

Tofu (Fried) contains 8.86g of carbohydrates per 100g, including 3.9g of fiber and 2.72g of sugar.

What are the macros for Tofu (Fried)?

Per 100g, Tofu (Fried) has 270 calories, 18.8g protein, 8.86g carbs, and 20.2g fat. It also provides 3.9g of fiber.

How many calories in 3 oz of Tofu (Fried)?

A typical serving of Tofu (Fried) (3 oz, 85g) has 230 calories and 16g of protein.

Is Tofu (Fried) good for weight loss?

Tofu (Fried) comes in at 270 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Tofu (Fried)

Tofu, fried

Per 100g, Tofu (Fried) has 270 calories, 18.8g protein, 8.9g carbs, 20.2g fat, and 3.9g fiber.

Tofu (Fried) has 270 calories per 100g with 18.8g of protein, 8.86g of carbohydrates, 20.2g of fat. It's a solid protein source, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

230kcal

Protein

16g

Carbs

7.5g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Manganese (65% DV), Selenium (52% DV), Copper (44% DV), Protein (38% DV)

❤️

Very low sodium (16mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	270kcal	14%
Protein	19g	38%
Total Fat	20g	26%
Saturated Fat	2.9g	15%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.9g	3%
Dietary Fiber	3.9g	14%
Sugars	2.7g	—

⚖️Common Serving Sizes

3 oz

85g

230kcal

16gprotein

1 undetermined

28g

76kcal

5.3gprotein

1 undetermined

13g

35kcal

2.4gprotein

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🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Tofu (Fried)?: A 100g serving of Tofu (Fried) has 270 calories. You'll also get 18.8g of protein per serving.
Is Tofu (Fried) high in protein?: Tofu (Fried) has 18.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Tofu (Fried)?: Tofu (Fried) has 20.2g of total fat per 100g, which is considered high. Of that, 2.92g is saturated fat.
How many carbs are in Tofu (Fried)?: Tofu (Fried) contains 8.86g of carbohydrates per 100g, including 3.9g of fiber and 2.72g of sugar.
What are the macros for Tofu (Fried)?: Per 100g, Tofu (Fried) has 270 calories, 18.8g protein, 8.86g carbs, and 20.2g fat. It also provides 3.9g of fiber.
How many calories in 3 oz of Tofu (Fried)?: A typical serving of Tofu (Fried) (3 oz, 85g) has 230 calories and 16g of protein.
Is Tofu (Fried) good for weight loss?: Tofu (Fried) comes in at 270 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.