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Babyfood Cereal Whole Wheat With Apples

Babyfood, cereal, whole wheat, with apples, dry fortified

Calories
402kcal
Protein
6.6g
Carbs
83g
Fat
4.8g

Nutritional Highlights

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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

Excellent source of Vitamin E (333% DV), Iron (250% DV), Vitamin B12 (139% DV), Selenium (118% DV)

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Contains both iron (45mg) and vitamin C (58mg) — vitamin C enhances iron absorption

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Natural sugars (26.7g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚔️Compare Babyfood Cereal Whole Wheat With Apples

See how Babyfood Cereal Whole Wheat With Apples stacks up against similar foods

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories402kcal20%
Protein6.6g13%
Total Fat4.8g6%
Saturated Fat0.64g3%
Cholesterol0mg0%
Carbohydrates83g30%
Dietary Fiber6.7g24%
Sugars27g
Sodium66mg3%
Calcium600mg46%
Iron45mg250%
Potassium500mg11%
Vitamin A0mcg0%
Vitamin C58mg65%
Vitamin D0mcg0%
Vitamin E50mg333%
Vitamin K8.3mcg7%
Vitamin B60.66mg39%
Vitamin B123.3mcg139%
Folate166mcg42%
Thiamin (B1)0.33mg28%
Riboflavin (B2)1.0mg77%
Niacin (B3)13mg83%
Phosphorus200mg16%
Magnesium140mg33%
Zinc2.6mg24%
Copper0.62mg69%
Manganese2.5mg110%
Selenium65mcg118%

⚖️Common Serving Sizes

0.5 undetermined
15g
60kcal
1gprotein

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Data from USDA FoodData Central. Values per 100g.