How many calories are in Beverages Cocoa Mix?

A 100g serving of Beverages Cocoa Mix has 359 calories. You'll also get 25.1g of protein per serving.

Is Beverages Cocoa Mix high in protein?

Beverages Cocoa Mix has 25.1g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Beverages Cocoa Mix?

Beverages Cocoa Mix has 3g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.

How many carbs are in Beverages Cocoa Mix?

Beverages Cocoa Mix contains 58g of carbohydrates per 100g, including 1.1g of fiber and 55.6g of sugar.

What are the macros for Beverages Cocoa Mix?

Per 100g, Beverages Cocoa Mix has 359 calories, 25.1g protein, 58g carbs, and 3g fat. It also provides 1.1g of fiber.

How many calories in amount to make 12 fl oz of Beverages Cocoa Mix?

A typical serving of Beverages Cocoa Mix (amount to make 12 fl oz, 10g) has 36 calories and 2.5g of protein.

Is Beverages Cocoa Mix good for weight loss?

Beverages Cocoa Mix comes in at 359 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beverages Cocoa Mix

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Per 100g, Beverages Cocoa Mix has 359 calories, 25.1g protein, 58g carbs, 3g fat, and 1.1g fiber.

Beverages Cocoa Mix has 359 calories per 100g with 25.1g of protein, 58g of carbohydrates, 3g of fat. It's a solid protein source, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for powdered drink mixes is the amount needed to make 360 mL prepared.

Calories

36kcal

Protein

2.5g

Carbs

5.8g

Fat

0.30g

✨Nutritional Highlights

⭐

Excellent source of Phosphorus (130% DV), Vitamin B12 (116% DV), Calcium (111% DV), Riboflavin (B2) (108% DV)

⚠️Things to Watch

•

High in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	359kcal	18%
Protein	25g	50%
Total Fat	3.0g	4%
Saturated Fat	1.8g	9%
Trans Fat	0g	—
Cholesterol	11mg	4%
Carbohydrates	58g	21%
Dietary Fiber	1.1g	4%
Sugars	56g	—

⚖️Common Serving Sizes

amount to make 12 fl oz

10g

36kcal

2.5gprotein

1 undetermined

15g

54kcal

3.8gprotein

1 undetermined

19g

68kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Beverages Cocoa Mix?: A 100g serving of Beverages Cocoa Mix has 359 calories. You'll also get 25.1g of protein per serving.
Is Beverages Cocoa Mix high in protein?: Beverages Cocoa Mix has 25.1g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Beverages Cocoa Mix?: Beverages Cocoa Mix has 3g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.
How many carbs are in Beverages Cocoa Mix?: Beverages Cocoa Mix contains 58g of carbohydrates per 100g, including 1.1g of fiber and 55.6g of sugar.
What are the macros for Beverages Cocoa Mix?: Per 100g, Beverages Cocoa Mix has 359 calories, 25.1g protein, 58g carbs, and 3g fat. It also provides 1.1g of fiber.
How many calories in amount to make 12 fl oz of Beverages Cocoa Mix?: A typical serving of Beverages Cocoa Mix (amount to make 12 fl oz, 10g) has 36 calories and 2.5g of protein.
Is Beverages Cocoa Mix good for weight loss?: Beverages Cocoa Mix comes in at 359 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.