How many calories are in Beverages Cocoa Mix?

A 100g serving of Beverages Cocoa Mix has 377 calories. You'll also get 15.5g of protein per serving.

Is Beverages Cocoa Mix high in protein?

Beverages Cocoa Mix has 15.5g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Beverages Cocoa Mix?

Beverages Cocoa Mix has 3g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.

How many carbs are in Beverages Cocoa Mix?

Beverages Cocoa Mix contains 71.9g of carbohydrates per 100g, including 7.5g of fiber and 37.6g of sugar.

What are the macros for Beverages Cocoa Mix?

Per 100g, Beverages Cocoa Mix has 377 calories, 15.5g protein, 71.9g carbs, and 3g fat. It also provides 7.5g of fiber.

How many calories in amount to make 12 fl oz of Beverages Cocoa Mix?

A typical serving of Beverages Cocoa Mix (amount to make 12 fl oz, 10g) has 38 calories and 1.6g of protein.

Is Beverages Cocoa Mix good for weight loss?

Beverages Cocoa Mix comes in at 377 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥤

Beverages Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder

Per 100g, Beverages Cocoa Mix has 377 calories, 15.5g protein, 71.9g carbs, 3g fat, and 7.5g fiber.

Beverages Cocoa Mix has 377 calories per 100g with 15.5g of protein, 71.9g of carbohydrates, 3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 876mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for powdered drink mixes is the amount needed to make 360 mL prepared.

Calories

38kcal

Protein

1.6g

Carbs

7.2g

Fat

0.30g

✨Nutritional Highlights

🌾

High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

⭐

Excellent source of Riboflavin (B2) (108% DV), Copper (81% DV), Phosphorus (71% DV), Potassium (57% DV)

🍎

Natural sugars (37.6g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 876mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Beverages Cocoa Mix

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beverages cocoa mix and the nutrition traits people usually care about next.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

More Beverages

Browse similar foods from the beverages category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	377kcal	19%
Protein	16g	31%
Total Fat	3.0g	4%
Saturated Fat	1.8g	9%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	7.5g	27%
Sugars	38g	—

⚖️Common Serving Sizes

amount to make 12 fl oz

10g

38kcal

1.6gprotein

1 undetermined

15g

57kcal

2.3gprotein

1 undetermined

19g

72kcal

2.9gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Beverages Cocoa Mix?: A 100g serving of Beverages Cocoa Mix has 377 calories. You'll also get 15.5g of protein per serving.
Is Beverages Cocoa Mix high in protein?: Beverages Cocoa Mix has 15.5g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Beverages Cocoa Mix?: Beverages Cocoa Mix has 3g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.
How many carbs are in Beverages Cocoa Mix?: Beverages Cocoa Mix contains 71.9g of carbohydrates per 100g, including 7.5g of fiber and 37.6g of sugar.
What are the macros for Beverages Cocoa Mix?: Per 100g, Beverages Cocoa Mix has 377 calories, 15.5g protein, 71.9g carbs, and 3g fat. It also provides 7.5g of fiber.
How many calories in amount to make 12 fl oz of Beverages Cocoa Mix?: A typical serving of Beverages Cocoa Mix (amount to make 12 fl oz, 10g) has 38 calories and 1.6g of protein.
Is Beverages Cocoa Mix good for weight loss?: Beverages Cocoa Mix comes in at 377 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.