Beverages Coffee and Cocoa
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Per 100g, Beverages Coffee and Cocoa has 440 calories, 9g protein, 71.4g carbs, 13.2g fat, and 4.8g fiber.
Beverages Coffee and Cocoa has 440 calories per 100g with 9g of protein, 71.4g of carbohydrates, 13.2g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 500mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for flavored and sweetened coffee or tea is 360 mL prepared.
✨Nutritional Highlights
Excellent source of Copper (62% DV), Saturated Fat (57% DV), Potassium (40% DV), Phosphorus (36% DV)
Natural sugars (35g) paired with 4.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 500mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 440 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440kcal | 22% |
| Protein | 9.0g | 18% |
| Total Fat | 13g | 17% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beverages Coffee and Cocoa?
- A 100g serving of Beverages Coffee and Cocoa has 440 calories. You'll also get 9g of protein per serving.
- Is Beverages Coffee and Cocoa high in protein?
- Beverages Coffee and Cocoa has 9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Beverages Coffee and Cocoa?
- Beverages Coffee and Cocoa has 13.2g of total fat per 100g, which is considered moderate. Of that, 11.4g is saturated fat.
- How many carbs are in Beverages Coffee and Cocoa?
- Beverages Coffee and Cocoa contains 71.4g of carbohydrates per 100g, including 4.8g of fiber and 35g of sugar.
- What are the macros for Beverages Coffee and Cocoa?
- Per 100g, Beverages Coffee and Cocoa has 440 calories, 9g protein, 71.4g carbs, and 13.2g fat. It also provides 4.8g of fiber.
- How many calories in 12 fl oz of Beverages Coffee and Cocoa?
- A typical serving of Beverages Coffee and Cocoa (12 fl oz, 360g) has 1584 calories and 32.4g of protein.
- Is Beverages Coffee and Cocoa good for weight loss?
- Beverages Coffee and Cocoa comes in at 440 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.