Beverages Dairy Drink Mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Per 100g, Beverages Dairy Drink Mix has 329 calories, 25g protein, 51.4g carbs, 2.6g fat, and 9.4g fiber.
Beverages Dairy Drink Mix has 329 calories per 100g with 25g of protein, 51.4g of carbohydrates, 2.6g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 659mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for powdered drink mixes is the amount needed to make 360 mL prepared.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (25g per 100g)
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Riboflavin (B2) (149% DV), Calcium (108% DV), Copper (89% DV), Vitamin B12 (85% DV)
Contains both iron (7.7mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Natural sugars (32.9g) paired with 9.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 659mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 25g | 50% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beverages Dairy Drink Mix?
- A 100g serving of Beverages Dairy Drink Mix has 329 calories. You'll also get 25g of protein per serving.
- Is Beverages Dairy Drink Mix high in protein?
- Beverages Dairy Drink Mix has 25g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Beverages Dairy Drink Mix?
- Beverages Dairy Drink Mix has 2.6g of total fat per 100g, which is considered low. Of that, 1.87g is saturated fat.
- How many carbs are in Beverages Dairy Drink Mix?
- Beverages Dairy Drink Mix contains 51.4g of carbohydrates per 100g, including 9.4g of fiber and 32.9g of sugar.
- What are the macros for Beverages Dairy Drink Mix?
- Per 100g, Beverages Dairy Drink Mix has 329 calories, 25g protein, 51.4g carbs, and 2.6g fat. It also provides 9.4g of fiber.
- How many calories in amount to make 12 fl oz of Beverages Dairy Drink Mix?
- A typical serving of Beverages Dairy Drink Mix (amount to make 12 fl oz, 10g) has 33 calories and 2.5g of protein.
- Is Beverages Dairy Drink Mix good for weight loss?
- Beverages Dairy Drink Mix comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.