Cocoa Mix Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Per 100g, Cocoa Mix Rich Chocolate Hot Cocoa Mix has 400 calories, 3g protein, 75g carbs, 15g fat, and 4g fiber.
Cocoa Mix Rich Chocolate Hot Cocoa Mix has 400 calories per 100g with 3g of protein, 75g of carbohydrates, 15g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 850mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for milk-based drinks, juices, nectars, and vegetable juice is 240 mL, and general beverages are standardized to a common prepared serving.
✨Nutritional Highlights
Excellent source of Saturated Fat (50% DV), Sodium (37% DV), Carbohydrates (27% DV)
Natural sugars (60g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 850mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 400 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 3.0g | 6% |
| Total Fat | 15g | 19% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.25g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 60g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cocoa Mix Rich Chocolate Hot Cocoa Mix?
- A 100g serving of Cocoa Mix Rich Chocolate Hot Cocoa Mix has 400 calories. You'll also get 3g of protein per serving.
- Is Cocoa Mix Rich Chocolate Hot Cocoa Mix high in protein?
- Cocoa Mix Rich Chocolate Hot Cocoa Mix has 3g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cocoa Mix Rich Chocolate Hot Cocoa Mix?
- Cocoa Mix Rich Chocolate Hot Cocoa Mix has 15g of total fat per 100g, which is considered moderate. Of that, 10g is saturated fat.
- How many carbs are in Cocoa Mix Rich Chocolate Hot Cocoa Mix?
- Cocoa Mix Rich Chocolate Hot Cocoa Mix contains 75g of carbohydrates per 100g, including 4g of fiber and 60g of sugar.
- What are the macros for Cocoa Mix Rich Chocolate Hot Cocoa Mix?
- Per 100g, Cocoa Mix Rich Chocolate Hot Cocoa Mix has 400 calories, 3g protein, 75g carbs, and 15g fat. It also provides 4g of fiber.
- How many calories in 8 fl oz of Cocoa Mix Rich Chocolate Hot Cocoa Mix?
- A typical serving of Cocoa Mix Rich Chocolate Hot Cocoa Mix (8 fl oz, 240g) has 960 calories and 7.2g of protein.
- Is Cocoa Mix Rich Chocolate Hot Cocoa Mix good for weight loss?
- Cocoa Mix Rich Chocolate Hot Cocoa Mix comes in at 400 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.