Top 50 Foods Highest in Dietary Fiber

Ranked by dietary fiber content per 100g. The Daily Value is 28g.

These rankings are sorted by nutrient content per 100g from USDA data. We filter out obvious junk and low-value processed entries, but a food can still rank high in one nutrient while being high in sodium, saturated fat, sugar, or cholesterol.

Per 100gPer Serving

#	Food	Dietary Fiber	% DV
1	🥜 Chia Seeds Nut and Seed Products	34g	123%
2	🥜 Flaxseed Nut and Seed Products	27g	98%
3	🫘 Winged Beans Mature Seeds Legumes and Legume Products	26g	93%
4	🫘 French Beans Legumes and Legume Products	25g	90%
5	🫘 Yellow Beans Legumes and Legume Products	25g	90%
6	🫘 Broadbeans (fava Beans) Mature Seeds Legumes and Legume Products	25g	89%
7	🫘 Small White Beans Legumes and Legume Products	25g	89%
8	🫘 Cranberry (roman) Beans Legumes and Legume Products	25g	88%
9	🫘 Peas Green Legumes and Legume Products	22g	79%
10	🫘 Lima Beans Thin Seeded (baby) Legumes and Legume Products	21g	74%
11	🫘 Lima Beans Mature Seeds Legumes and Legume Products	19g	68%
12	🫘 Lupins Mature Seeds Legumes and Legume Products	19g	68%
13	🥜 Pumpkin and Squash Seeds Nut and Seed Products	18g	66%
14	🫘 Mungo Beans Mature Seeds Legumes and Legume Products	18g	65%
15	🫘 Soybeans Mature Seeds Legumes and Legume Products	18g	63%
16	🌾 Barley Hulled Cereal Grains and Pasta	17g	62%
17	🥜 Sesame Seeds Nut and Seed Products	17g	60%
18	🫘 Mung Beans Mature Seeds Legumes and Legume Products	16g	58%
19	🌾 Barley Pearled Cereal Grains and Pasta	16g	56%
20	🫘 Black Beans Legumes and Legume Products	16g	55%
21	🫘 Black Turtle Beans Legumes and Legume Products	16g	55%
22	🌾 Oat Bran Cereal Grains and Pasta	15g	55%
23	🫘 Navy Beans Legumes and Legume Products	15g	55%
24	🫘 White Beans Legumes and Legume Products	15g	54%
25	🌾 Rye Grain Cereal Grains and Pasta	15g	54%
26	🫘 Pigeon Peas (red Gram) Mature Seeds Legumes and Legume Products	15g	54%
27	🍎 Persimmons Japanese Fruits and Fruit Juices	15g	52%
28	🥜 Nuts Almonds Nut and Seed Products	14g	49%
29	🍎 Goji Berries Dried Fruits and Fruit Juices	13g	46%
30	🌾 Wheat Soft White Cereal Grains and Pasta	13g	45%
31	🫘 Adzuki Beans Legumes and Legume Products	13g	45%
32	🫘 Pink Beans Legumes and Legume Products	13g	45%
33	🌾 Wheat Soft Red Winter Cereal Grains and Pasta	13g	45%
34	🥜 Nuts Almonds Nut and Seed Products	13g	45%
35	🌾 Bulgur Dry Cereal Grains and Pasta	13g	45%
36	🥬 Tomatoes Sun-dried Vegetables and Vegetable Products	12g	44%
37	🌾 Wheat Hard Red Spring Cereal Grains and Pasta	12g	44%
38	🌾 Wheat Hard Red Winter Cereal Grains and Pasta	12g	44%
39	🌾 Wheat Hard White Cereal Grains and Pasta	12g	44%
40	🫘 Chickpeas (garbanzo Beans Bengal Gram) Legumes and Legume Products	12g	44%
41	🥜 Nuts Chestnuts Nut and Seed Products	12g	42%
42	🥜 Sunflower Seeds Nut and Seed Products	12g	41%
43	🌾 Wheat Khorasan Cereal Grains and Pasta	11g	40%
44	🥬 Grape Leaves Vegetables and Vegetable Products	11g	39%
45	🌾 Pasta Gluten-free Cereal Grains and Pasta	11g	39%
46	🥜 Nuts Hazelnuts Or Filberts Nut and Seed Products	11g	39%
47	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	11g	39%
48	🫘 Lentils Pink Or Red Legumes and Legume Products	11g	39%
49	🥜 Nuts Almonds Nut and Seed Products	11g	38%
50	🌾 Spelt Uncooked Cereal Grains and Pasta	11g	38%

Top 50 Foods Highest in Dietary Fiber

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