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Horned Melon (kiwano)
Horned melon (Kiwano)
Per 100g, Horned Melon (kiwano) has 44 calories, 1.8g protein, 7.6g carbs, and 1.3g fat.
Horned Melon (kiwano) has 44 calories per 100g with 1.78g of protein, 7.56g of carbohydrates, 1.26g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
62kcal
Protein
2.5g
Carbs
11g
Fat
1.8g
✨Nutritional Highlights
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Very low calorie at just 44 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 1.3g | 2% |
| Trans Fat | 0g | — |
| Carbohydrates | 7.6g | 3% |
⚖️Common Serving Sizes
140 g serving
140g
62kcal
2.5gprotein
1 undetermined
209g
92kcal
3.7gprotein
1 undetermined
233g
103kcal
4.1gprotein
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❓Frequently Asked Questions
- How many calories are in Horned Melon (kiwano)?
- A 100g serving of Horned Melon (kiwano) has 44 calories. You'll also get 1.78g of protein per serving.
- Is Horned Melon (kiwano) high in protein?
- Horned Melon (kiwano) has 1.78g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Horned Melon (kiwano)?
- Horned Melon (kiwano) has 1.26g of total fat per 100g, which is considered low.
- How many carbs are in Horned Melon (kiwano)?
- Horned Melon (kiwano) contains 7.56g of carbohydrates per 100g.
- What are the macros for Horned Melon (kiwano)?
- Per 100g, Horned Melon (kiwano) has 44 calories, 1.78g protein, 7.56g carbs, and 1.26g fat.
- How many calories in 140 g serving of Horned Melon (kiwano)?
- A typical serving of Horned Melon (kiwano) (140 g serving, 140g) has 62 calories and 2.5g of protein.
- Is Horned Melon (kiwano) good for weight loss?
- At 44 calories per 100g, Horned Melon (kiwano) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.