ð
Horned Melon (kiwano)
Horned melon (Kiwano)
Calories
44kcal
Protein
1.8g
Carbs
7.6g
Fat
1.3g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 44 kcal per 100g
âĪïļ
Very low sodium (2mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 1.3g | 2% |
| Trans Fat | 0g | â |
| Carbohydrates | 7.6g | 3% |
| Sodium | 2.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 123mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 5.3mg | 6% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.56mg | 4% |
| Phosphorus | 37mg | 3% |
| Magnesium | 40mg | 10% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
âïļCommon Serving Sizes
1 undetermined
209g
92kcal
3.7gprotein
1 undetermined
233g
103kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.