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Nectarines (Raw)
Nectarines, raw
Per 100g, Nectarines (Raw) has 39 calories, 1.1g protein, 9.2g carbs, 0.3g fat, and 1.5g fiber.
Nectarines (Raw) has 39 calories per 100g with 1.06g of protein, 9.18g of carbohydrates, 0.28g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
Calories
56kcal
Protein
1.5g
Carbs
13g
Fat
0.40g
✨Nutritional Highlights
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Very low calorie at just 39 kcal per 100g
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0g | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 1.5g | 5% |
⚖️Common Serving Sizes
1 cup
143g
56kcal
1.5gprotein
1 each
129g
50kcal
1.4gprotein
1 each
156g
61kcal
1.7gprotein
1 each
142g
55kcal
1.5gprotein
1 serving
140g
55kcal
1.5gprotein
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❓Frequently Asked Questions
- How many calories are in Nectarines (Raw)?
- A 100g serving of Nectarines (Raw) has 39 calories. You'll also get 1.06g of protein per serving.
- Is Nectarines (Raw) high in protein?
- Nectarines (Raw) has 1.06g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Nectarines (Raw)?
- Nectarines (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Nectarines (Raw)?
- Nectarines (Raw) contains 9.18g of carbohydrates per 100g, including 1.5g of fiber.
- What are the macros for Nectarines (Raw)?
- Per 100g, Nectarines (Raw) has 39 calories, 1.06g protein, 9.18g carbs, and 0.28g fat. It also provides 1.5g of fiber.
- How many calories in 1 cup of Nectarines (Raw)?
- A typical serving of Nectarines (Raw) (1 cup, 143g) has 56 calories and 1.5g of protein.
- Is Nectarines (Raw) good for weight loss?
- At 39 calories per 100g, Nectarines (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.