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Oheloberries (Raw)
Oheloberries, raw
Per 100g, Oheloberries (Raw) has 28 calories, 0.4g protein, 6.8g carbs, and 0.2g fat.
Oheloberries (Raw) has 28 calories per 100g with 0.38g of protein, 6.84g of carbohydrates, 0.22g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
39kcal
Protein
0.53g
Carbs
9.6g
Fat
0.31g
✨Nutritional Highlights
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Very low calorie at just 28 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 0.38g | 1% |
| Total Fat | 0.22g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
⚖️Common Serving Sizes
140 g serving
140g
39kcal
0.5gprotein
10 undetermined
11g
3kcal
0gprotein
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❓Frequently Asked Questions
- How many calories are in Oheloberries (Raw)?
- A 100g serving of Oheloberries (Raw) has 28 calories. You'll also get 0.38g of protein per serving.
- Is Oheloberries (Raw) high in protein?
- Oheloberries (Raw) has 0.38g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Oheloberries (Raw)?
- Oheloberries (Raw) has 0.22g of total fat per 100g, which is considered low.
- How many carbs are in Oheloberries (Raw)?
- Oheloberries (Raw) contains 6.84g of carbohydrates per 100g.
- What are the macros for Oheloberries (Raw)?
- Per 100g, Oheloberries (Raw) has 28 calories, 0.38g protein, 6.84g carbs, and 0.22g fat.
- How many calories in 140 g serving of Oheloberries (Raw)?
- A typical serving of Oheloberries (Raw) (140 g serving, 140g) has 39 calories and 0.5g of protein.
- Is Oheloberries (Raw) good for weight loss?
- At 28 calories per 100g, Oheloberries (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.