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Rhubarb (Raw)
Rhubarb, raw
Per 100g, Rhubarb (Raw) has 21 calories, 0.9g protein, 4.5g carbs, 0.2g fat, and 1.8g fiber.
Rhubarb (Raw) has 21 calories per 100g with 0.9g of protein, 4.54g of carbohydrates, 0.2g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
Calories
29kcal
Protein
1.3g
Carbs
6.4g
Fat
0.28g
✨Nutritional Highlights
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Very low calorie at just 21 kcal per 100g
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Excellent source of Vitamin K (24% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 0.90g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
140 g serving
140g
29kcal
1.3gprotein
1 undetermined
51g
11kcal
0.5gprotein
1 undetermined
122g
26kcal
1.1gprotein
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❓Frequently Asked Questions
- How many calories are in Rhubarb (Raw)?
- A 100g serving of Rhubarb (Raw) has 21 calories. You'll also get 0.9g of protein per serving.
- Is Rhubarb (Raw) high in protein?
- Rhubarb (Raw) has 0.9g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Rhubarb (Raw)?
- Rhubarb (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.053g is saturated fat.
- How many carbs are in Rhubarb (Raw)?
- Rhubarb (Raw) contains 4.54g of carbohydrates per 100g, including 1.8g of fiber and 1.1g of sugar.
- What are the macros for Rhubarb (Raw)?
- Per 100g, Rhubarb (Raw) has 21 calories, 0.9g protein, 4.54g carbs, and 0.2g fat. It also provides 1.8g of fiber.
- How many calories in 140 g serving of Rhubarb (Raw)?
- A typical serving of Rhubarb (Raw) (140 g serving, 140g) has 29 calories and 1.3g of protein.
- Is Rhubarb (Raw) good for weight loss?
- At 21 calories per 100g, Rhubarb (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Apple Juice Frozen Concentrate
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Apples Canned
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Apples Dehydrated (low Moisture)
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Data from USDA FoodData Central. Values per 100g.