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Shake Fast Food
Shake, fast food, vanilla
Per 100g, Shake Fast Food has 148 calories, 3.4g protein, 19.6g carbs, 6.5g fat, and 0.9g fiber.
Shake Fast Food has 148 calories per 100g with 3.37g of protein, 19.6g of carbohydrates, 6.52g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk-based drinks, juices, nectars, and vegetable juice is 240 mL, and general beverages are standardized to a common prepared serving.
Calories
355kcal
Protein
8.1g
Carbs
47g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Riboflavin (B2) (51% DV), Saturated Fat (20% DV)
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 3.4g | 7% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 14g | — |
⚖️Common Serving Sizes
8 fl oz
240g
355kcal
8.1gprotein
1 undetermined
250g
370kcal
8.4gprotein
1 undetermined
333g
493kcal
11.2gprotein
1 undetermined
208g
308kcal
7gprotein
1 undetermined
21g
31kcal
0.7gprotein
1 undetermined
458g
678kcal
15.4gprotein
❓Frequently Asked Questions
- How many calories are in Shake Fast Food?
- A 100g serving of Shake Fast Food has 148 calories. You'll also get 3.37g of protein per serving.
- Is Shake Fast Food high in protein?
- Shake Fast Food has 3.37g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Shake Fast Food?
- Shake Fast Food has 6.52g of total fat per 100g, which is considered moderate. Of that, 3.96g is saturated fat.
- How many carbs are in Shake Fast Food?
- Shake Fast Food contains 19.6g of carbohydrates per 100g, including 0.9g of fiber and 13.6g of sugar.
- What are the macros for Shake Fast Food?
- Per 100g, Shake Fast Food has 148 calories, 3.37g protein, 19.6g carbs, and 6.52g fat. It also provides 0.9g of fiber.
- How many calories in 8 fl oz of Shake Fast Food?
- A typical serving of Shake Fast Food (8 fl oz, 240g) has 355 calories and 8.1g of protein.
- Is Shake Fast Food good for weight loss?
- At 148 calories per 100g, Shake Fast Food is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.