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Shake Fast Food Vanilla
Shake, fast food, vanilla
Calories
148kcal
Protein
3.4g
Carbs
20g
Fat
6.5g
✨Nutritional Highlights
⭐
Excellent source of Riboflavin (B2) (51% DV), Saturated Fat (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 3.4g | 7% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 14g | — |
| Sodium | 81mg | 4% |
| Calcium | 115mg | 9% |
| Iron | 0.46mg | 3% |
| Potassium | 166mg | 4% |
| Vitamin A | 91mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.66mg | 51% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 98mg | 8% |
| Magnesium | 13mg | 3% |
| Zinc | 0.57mg | 5% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
250g
370kcal
8.4gprotein
1 undetermined
333g
493kcal
11.2gprotein
1 undetermined
208g
308kcal
7gprotein
1 undetermined
21g
31kcal
0.7gprotein
1 undetermined
458g
678kcal
15.4gprotein
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Data from USDA FoodData Central. Values per 100g.