How many calories are in Rosemary?

A 100g serving of Rosemary has 131 calories. You'll also get 3.31g of protein per serving.

Is Rosemary high in protein?

Rosemary has 3.31g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Rosemary?

Rosemary has 5.86g of total fat per 100g, which is considered moderate. Of that, 2.84g is saturated fat.

How many carbs are in Rosemary?

Rosemary contains 20.7g of carbohydrates per 100g, including 14.1g of fiber.

What are the macros for Rosemary?

Per 100g, Rosemary has 131 calories, 3.31g protein, 20.7g carbs, and 5.86g fat. It also provides 14.1g of fiber.

How many calories in 1 tbsp of Rosemary?

A typical serving of Rosemary (1 tbsp, 4g) has 5 calories and 0.1g of protein.

Is Rosemary good for weight loss?

At 131 calories per 100g, Rosemary is fairly light and can fit well into a calorie-controlled diet.

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Rosemary

Rosemary, fresh

Per 100g, Rosemary has 131 calories, 3.3g protein, 20.7g carbs, 5.9g fat, and 14.1g fiber.

Rosemary has 131 calories per 100g with 3.31g of protein, 20.7g of carbohydrates, 5.86g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA garnish or flavor vegetables and herbs are typically used in small tablespoon amounts.

Calories

5.2kcal

Protein

0.13g

Carbs

0.83g

Fat

0.23g

✨Nutritional Highlights

🌾

High in fiber with 14.1g per 100g (50% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (50% DV), Manganese (42% DV), Iron (37% DV), Copper (33% DV)

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Contains both iron (6.65mg) and vitamin C (22mg) — vitamin C enhances iron absorption

❤️

Very low sodium (26mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	3.3g	7%
Total Fat	5.9g	8%
Saturated Fat	2.8g	14%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	14g	50%

⚖️Common Serving Sizes

1 tbsp

5kcal

0.1gprotein

1 undetermined

3kcal

0.1gprotein

1 undetermined

1kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Rosemary?: A 100g serving of Rosemary has 131 calories. You'll also get 3.31g of protein per serving.
Is Rosemary high in protein?: Rosemary has 3.31g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Rosemary?: Rosemary has 5.86g of total fat per 100g, which is considered moderate. Of that, 2.84g is saturated fat.
How many carbs are in Rosemary?: Rosemary contains 20.7g of carbohydrates per 100g, including 14.1g of fiber.
What are the macros for Rosemary?: Per 100g, Rosemary has 131 calories, 3.31g protein, 20.7g carbs, and 5.86g fat. It also provides 14.1g of fiber.
How many calories in 1 tbsp of Rosemary?: A typical serving of Rosemary (1 tbsp, 4g) has 5 calories and 0.1g of protein.
Is Rosemary good for weight loss?: At 131 calories per 100g, Rosemary is fairly light and can fit well into a calorie-controlled diet.