How many calories are in Grape Leaves (Raw)?

A 100g serving of Grape Leaves (Raw) has 93 calories. You'll also get 5.6g of protein per serving.

Is Grape Leaves (Raw) high in protein?

Grape Leaves (Raw) has 5.6g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.

How much fat is in Grape Leaves (Raw)?

Grape Leaves (Raw) has 2.12g of total fat per 100g, which is considered low. Of that, 0.336g is saturated fat.

How many carbs are in Grape Leaves (Raw)?

Grape Leaves (Raw) contains 17.3g of carbohydrates per 100g, including 11g of fiber and 6.3g of sugar.

What are the macros for Grape Leaves (Raw)?

Per 100g, Grape Leaves (Raw) has 93 calories, 5.6g protein, 17.3g carbs, and 2.12g fat. It also provides 11g of fiber.

How many calories in 85 g serving of Grape Leaves (Raw)?

A typical serving of Grape Leaves (Raw) (85 g serving, 85g) has 79 calories and 4.8g of protein.

Is Grape Leaves (Raw) good for weight loss?

At 93 calories per 100g, Grape Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Grape Leaves (Raw)

Grape leaves, raw

Per 100g, Grape Leaves (Raw) has 93 calories, 5.6g protein, 17.3g carbs, 2.1g fat, and 11g fiber.

Grape Leaves (Raw) has 93 calories per 100g with 5.6g of protein, 17.3g of carbohydrates, 2.12g of fat. It's high in fiber and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

79kcal

Protein

4.8g

Carbs

15g

Fat

1.8g

✨Nutritional Highlights

⚖️

Low calorie: only 93 kcal per 100g

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High in fiber with 11g per 100g (39% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin A (153% DV), Manganese (124% DV), Vitamin K (91% DV), Copper (46% DV)

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Contains both iron (2.63mg) and vitamin C (11mg) — vitamin C enhances iron absorption

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Very low sodium (9mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	93kcal	5%
Protein	5.6g	11%
Total Fat	2.1g	3%
Saturated Fat	0.34g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	17g	6%
Dietary Fiber	11g	39%
Sugars	6.3g	—

⚖️Common Serving Sizes

85 g serving

85g

79kcal

4.8gprotein

1 undetermined

14g

13kcal

0.8gprotein

1 undetermined

3kcal

0.2gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Grape Leaves (Raw)?: A 100g serving of Grape Leaves (Raw) has 93 calories. You'll also get 5.6g of protein per serving.
Is Grape Leaves (Raw) high in protein?: Grape Leaves (Raw) has 5.6g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
How much fat is in Grape Leaves (Raw)?: Grape Leaves (Raw) has 2.12g of total fat per 100g, which is considered low. Of that, 0.336g is saturated fat.
How many carbs are in Grape Leaves (Raw)?: Grape Leaves (Raw) contains 17.3g of carbohydrates per 100g, including 11g of fiber and 6.3g of sugar.
What are the macros for Grape Leaves (Raw)?: Per 100g, Grape Leaves (Raw) has 93 calories, 5.6g protein, 17.3g carbs, and 2.12g fat. It also provides 11g of fiber.
How many calories in 85 g serving of Grape Leaves (Raw)?: A typical serving of Grape Leaves (Raw) (85 g serving, 85g) has 79 calories and 4.8g of protein.
Is Grape Leaves (Raw) good for weight loss?: At 93 calories per 100g, Grape Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.