Asparagus RawvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Asparagus Raw vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Asparagus Raw at just 20 kcal per 100g — 86% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Asparagus Raw has both iron (2.14mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Asparagus Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 143kcal7% | <0.1kcal |
| Protein | 2.2g4% | 21g42% | <0.1g |
| Total Fat | 0.12g0% | 5.9g8% | <0.1g |
| Saturated Fat | <0.1g0% | 2.1g11% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 3.9g1% | 0g0% | +3.9g |
| Dietary Fiber | 2.1g8% | 0g0% | +2.1g |
| Sugars | 1.9g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 1.1mg8% | 0.19mg1% | +0.94mg |
| Vitamin K | 42mcg35% | — | — |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 52mcg13% | 24mcg6% | +28mcg |
| Thiamin (B1) | 0.14mg12% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 68mg3% | <0.1mg |
| Calcium | 24mg2% | 12mg1% | +12mg |
| Iron | 2.1mg12% | 1.9mg11% | +0.23mg |
| Potassium | 202mg4% | 276mg6% | <0.1mg |
| Phosphorus | 52mg4% | 190mg15% | <0.1mg |
| Magnesium | 14mg3% | 27mg6% | <0.1mg |
| Zinc | 0.54mg5% | 3.2mg29% | <0.1mg |
| Copper | 0.19mg21% | 0.13mg14% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.13mg |
| Selenium | 2.3mcg4% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Asparagus Raw is significantly lower in calories at just 20 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 615% fewer calories, making Asparagus Raw the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2.2g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.12g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Asparagus Raw has less saturated fat (0.04g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Asparagus Raw: 38mcg vs 0mcg), Vitamin C (Asparagus Raw: 5.6mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 2mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 2.3mcg), Manganese (Asparagus Raw: 0.158mg vs 0.024mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Asparagus Raw fits a low-fat diet. Both fit a low-sodium diet.