Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Pork Loin Backribs Bone-in Lean Only
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 17% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 172kcal9% | <0.1kcal |
| Protein | 21g42% | 21g42% | +<0.1g |
| Total Fat | 5.9g8% | 9.8g13% | <0.1g |
| Saturated Fat | 2.1g11% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 66mg22% | 66mg22% | — |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | 0.19mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.54mcg23% | +1.7mcg |
| Folate | 24mcg6% | 0mcg0% | +24mcg |
| Thiamin (B1) | 0.13mg11% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 95mg4% | <0.1mg |
| Calcium | 12mg1% | 26mg2% | <0.1mg |
| Iron | 1.9mg11% | 0.84mg5% | +1.1mg |
| Potassium | 276mg6% | 268mg6% | +8.0mg |
| Phosphorus | 190mg15% | 165mg13% | +25mg |
| Magnesium | 27mg6% | 17mg4% | +10mg |
| Zinc | 3.2mg29% | 2.7mg25% | +0.46mg |
| Copper | 0.13mg14% | <0.1mg10% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 24mcg43% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 143 kcal compared to 172 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.54mcg).
Key Minerals: Notable mineral differences include Manganese (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.024mg vs 0.009mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.84mg), Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 12mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.