Lamb Loin (Raw)
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Loin (Raw) has 143 calories, 20.9g protein, 0g carbs, and 5.9g fat.
Lamb Loin (Raw) has 143 calories per 100g with 20.9g of protein, 0g of carbohydrates, 5.94g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (20.9g per 100g)
Excellent source of Vitamin B12 (92% DV), Selenium (43% DV), Protein (42% DV), Niacin (B3) (41% DV)
Contains 5.94g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Loin (Raw)?
- A 100g serving of Lamb Loin (Raw) has 143 calories. You'll also get 20.9g of protein per serving.
- Is Lamb Loin (Raw) high in protein?
- Lamb Loin (Raw) has 20.9g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Lamb Loin (Raw)?
- Lamb Loin (Raw) has 5.94g of total fat per 100g, which is considered moderate. Of that, 2.13g is saturated fat.
- How many carbs are in Lamb Loin (Raw)?
- Lamb Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Loin (Raw)?
- Per 100g, Lamb Loin (Raw) has 143 calories, 20.9g protein, 0g carbs, and 5.94g fat.
- How many calories in 4 oz raw of Lamb Loin (Raw)?
- A typical serving of Lamb Loin (Raw) (4 oz raw, 110g) has 157 calories and 23g of protein.
- Is Lamb Loin (Raw) good for weight loss?
- Lamb Loin (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.