Fish Tuna SaladvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 24% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 143kcal7% | +44kcal |
| Protein | 16g32% | 21g42% | <0.1g |
| Total Fat | 9.3g12% | 5.9g8% | +3.3g |
| Saturated Fat | 1.5g8% | 2.1g11% | <0.1g |
| Cholesterol | 13mg4% | 66mg22% | <0.1mg |
| Carbohydrates | 9.4g3% | 0g0% | +9.4g |
| Dietary Fiber | 0g0% | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 2.2mcg92% | <0.1mcg |
| Folate | 8.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 6.5mg41% | +0.19mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 68mg3% | +334mg |
| Calcium | 17mg1% | 12mg1% | +5.0mg |
| Iron | 1.0mg6% | 1.9mg11% | <0.1mg |
| Potassium | 178mg4% | 276mg6% | <0.1mg |
| Phosphorus | 178mg14% | 190mg15% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 0.56mg5% | 3.2mg29% | <0.1mg |
| Copper | 0.14mg16% | 0.13mg14% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 41mcg75% | 24mcg43% | +18mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 31% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 16g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.031mg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 68mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.56mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 1mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.