Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 26% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with less sodium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 106kcal5% | +37kcal |
| Protein | 21g42% | 15g30% | +6.1g |
| Total Fat | 5.9g8% | 3.8g5% | +2.2g |
| Saturated Fat | 2.1g11% | 0.91g5% | +1.2g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 66mg22% | 49mg16% | +17mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.19mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.37mcg15% | +1.8mcg |
| Folate | 24mcg6% | 4.0mcg1% | +20mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 898mg39% | <0.1mg |
| Calcium | 12mg1% | 14mg1% | <0.1mg |
| Iron | 1.9mg11% | 0.42mg2% | +1.5mg |
| Potassium | 276mg6% | 371mg8% | <0.1mg |
| Phosphorus | 190mg15% | 249mg20% | <0.1mg |
| Magnesium | 27mg6% | 19mg5% | +8.0mg |
| Zinc | 3.2mg29% | 0.94mg9% | +2.3mg |
| Copper | 0.13mg14% | <0.1mg3% | +0.10mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 24mcg43% | 13mcg24% | +11mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 35% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.37mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 4mcg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.038mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 68mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.024mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.42mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.