Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Tofu Fried
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 47% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried is the heart-friendlier option with less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Tofu Fried has 4.87mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 270kcal14% | <0.1kcal |
| Protein | 21g42% | 19g38% | +2.1g |
| Total Fat | 5.9g8% | 20g26% | <0.1g |
| Saturated Fat | 2.1g11% | 2.9g15% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 8.9g3% | <0.1g |
| Dietary Fiber | 0g0% | 3.9g14% | <0.1g |
| Sugars | â | 2.7g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.15mg |
| Vitamin K | â | 7.8mcg7% | â |
| Vitamin B6 | 0.17mg10% | <0.1mg6% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 6.5mg41% | 0.10mg1% | +6.4mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 16mg1% | +52mg |
| Calcium | 12mg1% | 372mg29% | <0.1mg |
| Iron | 1.9mg11% | 4.9mg27% | <0.1mg |
| Potassium | 276mg6% | 146mg3% | +130mg |
| Phosphorus | 190mg15% | 287mg23% | <0.1mg |
| Magnesium | 27mg6% | 60mg14% | <0.1mg |
| Zinc | 3.2mg29% | 2.0mg18% | +1.2mg |
| Copper | 0.13mg14% | 0.40mg44% | <0.1mg |
| Manganese | <0.1mg1% | 1.5mg65% | <0.1mg |
| Selenium | 24mcg43% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 270 kcal for Tofu Fried â that's 89% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 18.8g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 20.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Fried: 1mcg vs 0mcg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.1mg).
Key Minerals: Notable mineral differences include Manganese (Tofu Fried: 1.5mg vs 0.024mg), Calcium (Tofu Fried: 372mg vs 12mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 16mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.