Chicken Breast Roll Oven-roastedvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, making it better for appetite control.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 143kcal7% | <0.1kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 7.7g10% | 5.9g8% | +1.7g |
| Saturated Fat | 2.5g12% | 2.1g11% | +0.35g |
| Cholesterol | 39mg13% | 66mg22% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | 0.19mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.17mg10% | +0.13mg |
| Vitamin B12 | 0.24mcg10% | 2.2mcg92% | <0.1mcg |
| Folate | 3.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.5mg41% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 68mg3% | +815mg |
| Calcium | 6.0mg0% | 12mg1% | <0.1mg |
| Iron | 0.32mg2% | 1.9mg11% | <0.1mg |
| Potassium | 324mg7% | 276mg6% | +48mg |
| Phosphorus | 121mg10% | 190mg15% | <0.1mg |
| Magnesium | 17mg4% | 27mg6% | <0.1mg |
| Zinc | 0.65mg6% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg8% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is moderately lower in calories than Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice, containing 134 kcal compared to 143 kcal per 100g (7% fewer calories).
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 7.65g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice also has less saturated fat (2.13g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0.24mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 3mcg), Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.062mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 68mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.32mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.