Chicken Breast Roll (Roasted)vsLamb Loin (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Lamb Loin (Raw)
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 143kcal7% | <0.1kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 7.7g10% | 5.9g8% | +1.7g |
| Saturated Fat | 2.5g12% | 2.1g11% | +0.35g |
| Cholesterol | 39mg13% | 66mg22% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | 0.19mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.17mg10% | +0.13mg |
| Vitamin B12 | 0.24mcg10% | 2.2mcg92% | <0.1mcg |
| Folate | 3.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.5mg41% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 68mg3% | +815mg |
| Calcium | 6.0mg0% | 12mg1% | <0.1mg |
| Iron | 0.32mg2% | 1.9mg11% | <0.1mg |
| Potassium | 324mg7% | 276mg6% | +48mg |
| Phosphorus | 121mg10% | 190mg15% | <0.1mg |
| Magnesium | 17mg4% | 27mg6% | <0.1mg |
| Zinc | 0.65mg6% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg8% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is moderately lower in calories than Lamb Loin (Raw), containing 134 kcal compared to 143 kcal per 100g (7% fewer calories).
Protein: Lamb Loin (Raw) provides more protein with 20.9g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin (Raw): 2.21mcg vs 0.24mcg), Folate (Lamb Loin (Raw): 24mcg vs 3mcg), Riboflavin (B2) (Lamb Loin (Raw): 0.23mg vs 0.062mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 68mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.32mg), Zinc (Lamb Loin (Raw): 3.19mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Lamb Loin (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Lamb Loin (Raw)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 143 kcal.
- Is Chicken Breast Roll (Roasted) or Lamb Loin (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 7.65g.