Beef Ground 95% Lean Meat / 5% FatvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 143kcal7% | <0.1kcal |
| Protein | 21g43% | 21g42% | +0.50g |
| Total Fat | 5.0g6% | 5.9g8% | <0.1g |
| Saturated Fat | 2.2g11% | 2.1g11% | +<0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.17mg10% | +0.22mg |
| Vitamin B12 | 2.2mcg93% | 2.2mcg92% | +<0.1mcg |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 68mg3% | <0.1mg |
| Calcium | 9.0mg1% | 12mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.47mg |
| Potassium | 346mg7% | 276mg6% | +70mg |
| Phosphorus | 198mg16% | 190mg15% | +8.0mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 5.1mg46% | 3.2mg29% | +1.9mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice have nearly identical calorie content at 137 and 143 kcal per 100g respectively.
Protein: Both are similar in protein content, with Beef Ground 95% Lean Meat / 5% Fat providing 21.4g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g per 100g.
Fat: Both have similar fat content — Beef Ground 95% Lean Meat / 5% Fat has 5g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 5mcg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.024mg vs 0.01mg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.078mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 3.19mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.