95% Lean Ground Beef (Raw)vsLamb Loin (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g 95% Lean Ground Beef (Raw) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Lamb Loin (Raw)
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 143kcal7% | <0.1kcal |
| Protein | 21g43% | 21g42% | +0.50g |
| Total Fat | 5.0g6% | 5.9g8% | <0.1g |
| Saturated Fat | 2.2g11% | 2.1g11% | +<0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.17mg10% | +0.22mg |
| Vitamin B12 | 2.2mcg93% | 2.2mcg92% | +<0.1mcg |
| Folate | 5.0mcg1% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 68mg3% | <0.1mg |
| Calcium | 9.0mg1% | 12mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.47mg |
| Potassium | 346mg7% | 276mg6% | +70mg |
| Phosphorus | 198mg16% | 190mg15% | +8.0mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 5.1mg46% | 3.2mg29% | +1.9mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) and Lamb Loin (Raw) have nearly identical calorie content at 137 and 143 kcal per 100g respectively.
Protein: Both are similar in protein content, with 95% Lean Ground Beef (Raw) providing 21.4g and Lamb Loin (Raw) providing 20.9g per 100g.
Fat: Both have similar fat content — 95% Lean Ground Beef (Raw) has 5g and Lamb Loin (Raw) has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (95% Lean Ground Beef (Raw): 4mcg vs 0mcg), Folate (Lamb Loin (Raw): 24mcg vs 5mcg), Thiamin (B1) (Lamb Loin (Raw): 0.13mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Lamb Loin (Raw): 0.024mg vs 0.01mg), Copper (Lamb Loin (Raw): 0.128mg vs 0.078mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 3.19mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Lamb Loin (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 20.9g for Lamb Loin (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Lamb Loin (Raw)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 143 kcal.
- Is 95% Lean Ground Beef (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Lamb Loin (Raw)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 5.94g.