Asparagus (Raw)vsRadishes (Raw)
Asparagus (Raw) has 20 calories and 2.2g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Asparagus (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Asparagus (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 20% fewer calories.
Asparagus (Raw) will keep you satisfied longer with 2.1g fiber — fat and protein slow digestion while fiber adds bulk.
Asparagus (Raw) has both iron (2.1mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
Asparagus (Raw) has 2.1mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 16kcal1% | +4.0kcal |
| Protein | 2.2g4% | 0.68g1% | +1.5g |
| Total Fat | 0.12g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.9g1% | 3.4g1% | +0.48g |
| Dietary Fiber | 2.1g8% | 1.6g6% | +0.50g |
| Sugars | 1.9g | 1.9g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 5.6mg6% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.1mg8% | 0mg0% | +1.1mg |
| Vitamin K | 42mcg35% | 1.3mcg1% | +40mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 52mcg13% | 25mcg6% | +27mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg1% | +0.13mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg3% | +0.10mg |
| Niacin (B3) | 0.98mg6% | 0.25mg2% | +0.72mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 39mg2% | <0.1mg |
| Calcium | 24mg2% | 25mg2% | <0.1mg |
| Iron | 2.1mg12% | 0.34mg2% | +1.8mg |
| Potassium | 202mg4% | 233mg5% | <0.1mg |
| Phosphorus | 52mg4% | 20mg2% | +32mg |
| Magnesium | 14mg3% | 10mg2% | +4.0mg |
| Zinc | 0.54mg5% | 0.28mg3% | +0.26mg |
| Copper | 0.19mg21% | <0.1mg6% | +0.14mg |
| Manganese | 0.16mg7% | <0.1mg3% | +<0.1mg |
| Selenium | 2.3mcg4% | 0.60mcg1% | +1.7mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is moderately lower in calories than Asparagus (Raw), containing 16 kcal compared to 20 kcal per 100g (25% fewer calories).
Protein: Asparagus (Raw) provides more protein with 2.2g versus 0.68g per 100g. In terms of protein-to-calorie efficiency, Asparagus (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Asparagus (Raw) has 0.12g and Radishes (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Asparagus (Raw): 38mcg vs 0mcg), Vitamin E (Asparagus (Raw): 1.13mg vs 0mg), Vitamin K (Asparagus (Raw): 41.6mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Sodium (Radishes (Raw): 39mg vs 2mg), Iron (Asparagus (Raw): 2.14mg vs 0.34mg), Selenium (Asparagus (Raw): 2.3mcg vs 0.6mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Asparagus (Raw) or Radishes (Raw)?
- Asparagus (Raw) has more protein with 2.2g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Asparagus (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 20 kcal.
- Is Asparagus (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Asparagus (Raw) has 20 calories and 2.2g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Asparagus (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.12g.
- Which has more fiber, Asparagus (Raw) or Radishes (Raw)?
- Asparagus (Raw) has more fiber with 2.1g per 100g compared to 1.6g.