Radishes (Raw)vsTomatoes Red (Raw)
Radishes (Raw) has 16 calories and 0.68g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Tomatoes Red (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Radishes (Raw) vs Tomatoes Red (Raw)
Radishes (Raw) and Tomatoes Red (Raw) are nutritionally close — enjoy either one.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Radishes | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 16kcal1% | 18kcal1% | <0.1kcal |
| Protein | 0.68g1% | 0.88g2% | <0.1g |
| Total Fat | 0.10g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.4g1% | 3.9g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.2g4% | +0.40g |
| Sugars | 1.9g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 42mcg5% | <0.1mcg |
| Vitamin C | 15mg16% | 14mg15% | +1.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 1.3mcg1% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 15mcg4% | +10mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.25mg2% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 5.0mg0% | +34mg |
| Calcium | 25mg2% | 10mg1% | +15mg |
| Iron | 0.34mg2% | 0.27mg2% | +<0.1mg |
| Potassium | 233mg5% | 237mg5% | <0.1mg |
| Phosphorus | 20mg2% | 24mg2% | <0.1mg |
| Magnesium | 10mg2% | 11mg3% | <0.1mg |
| Zinc | 0.28mg3% | 0.17mg2% | +0.11mg |
| Copper | <0.1mg6% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg3% | 0.11mg5% | <0.1mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is moderately lower in calories than Tomatoes Red (Raw), containing 16 kcal compared to 18 kcal per 100g (13% fewer calories).
Protein: Both are similar in protein content, with Radishes (Raw) providing 0.68g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomatoes Red (Raw): 42mcg vs 0mcg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0mg), Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Selenium (Radishes (Raw): 0.6mcg vs 0mcg), Sodium (Radishes (Raw): 39mg vs 5mg), Calcium (Radishes (Raw): 25mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Radishes (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) has more protein with 0.88g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Radishes (Raw) or Tomatoes Red (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 18 kcal.
- Is Radishes (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Radishes (Raw) has 16 calories and 0.68g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Radishes (Raw) or Tomatoes Red (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.2g.
- Which has more fiber, Radishes (Raw) or Tomatoes Red (Raw)?
- Radishes (Raw) has more fiber with 1.6g per 100g compared to 1.2g.